Carnival and Heat: A complete guide about how to protect yourself from high temperatures during Revelry

The arrival of the carnival indicates an increase in temperatures in various parts of Brazil. Therefore, it is important to keep the hydration up to date and to avoid situations that may cause risks for your health. To help you enjoy Revelry more safely, we have brought together some important tips recommended by doctors and experts.

With climate change and the increasing typical temperatures of this time, . In some Brazilian states, heat may concentrate – for example in Rio de Janeiro, thermometers can exceed 40 ° C.

In addition, many Revlers consume alcohol and spend a lot of energy while walking in the blocks. That is, it is important to take some care not to get sick during Revelry.

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According to the National Institute of Meteorology (Inmet), Temperatures may be over 5 ° C during the carnival period and may remain higher by the end of summer on March 20. Mato grosso, Sao Paulo, Paraná, Santa Catarina and Rio Grande Do Sul can be most affected by intense heat.

In addition to dehydration, excessive sun exposure can cause sunstrokes – in some more extreme cases, it can even cause death. In people with risk factors such as chronic, cardiovascular, respiratory, renal, metabolic, obesity, the effects may be even more serious.

“Elderly, children, pregnant women, newborns, sick or bedridden people are vulnerable and deserve more attention. For example, the elderly and children have difficulty recognizing the headquarters. Therefore, water should be offered much more often. ”

What precautions are it taking during carnival?

Experts with the latest heat waves recommend updating hydration. The greatest risk in these periods is exactly dehydration, so Guidance, men should consume three liters of water a day, while women should take at least two liters.

Keep in mind that these amounts are an estimation and that each individual may vary depending on the physical activity level.

According to the Ministry of Health, the entertainment in the hottest regions:

• Avoid staying under the sun between 10 and 16:00 in the morning. In addition to the solar impact, exposure to large sun may also cause skin cancer;
• Wear light, slightly colored clothes that are not tight to the body;
• Use SPF 30 or more sunscreen to avoid skin burns;
• For many liquids to prevent dehydration. Choose water, coconut juice and natural fruit juices.

However, alcohol consumption is also significantly increasing in carnival festivals. Excessive intake can cause dehydration. Therefore, if you consume alcohol, eating water is even more important.

If you become thirsty, you may have symptoms such as thirst, dizziness, weakness and headache. In more severe cases, dehydration can lead to hospitalization – and this is definitely not the best way to cross the carnival.

Carnival alcohol consumption

Since it is common to consume too much alcohol during Revelry, experts recommend that the drunk be compensated for continuous hydration, drinking water, isotonic and fruit juices. The ideal is to moisturize well before and after drinking alcohol.

It is also important to eat well before leaving to celebrate. Never drink on an empty stomach, because it can intensify dehydration and aggravate the effects of staying from the evening.

In short, tips to enjoy the carnival in a healthy way and avoiding the effects of heat waves:

• For plenty of water or other fluids such as poop juice, fruit juices, isotonic;
• To avoid heat, choose to wear sunglasses, lids, hats and comfortable clothes;
• Use sunscreen;
• Before Revelry, do a healthy nutrition and avoid fatty foods for better digestion.

Extreme temperatures become increasingly and unpredictable and affect various parts of the world; Even Brazil. Do you want to know more? Understand how deadly and unexplained heat waves explode from the planet. Until next time!