May is known as Month of masturbationAlthough, in fact, any month of the year is good to give us pleasure. Far from negative connotations that some social and cultural groups are trying to give, Masturbation is a very useful habitwith great advantages for Mental and physical health.
Especially if we focus on mental health, we find very interesting data. And this is that masturbation helps us meet better, improve our trust and self -esteem and, by the way, relaxes us, makes us feel good and helps us sleep better. Who will not like it?
Each person is the world, and everyone has their own PreferencesAlso in relation to masturbation. In fact, there are even those who do not like, and there is nothing wrong with that. But in general, if we prepare, we can all experience A full package of mental health benefits. We have already seen any speakers. But what do you owe? This is what we are going to find out with this article.
The relaxing power of masturbation
Logically, during masturbation, we feel excited. This entails the release EndorphinsIt gives us a great feeling Well, be it calm. But that’s not all. Although masturbation does not always end in orgasm, it is the most common. When we reach the climax, they will release a new hormonal cocktail in which oxytocinThis hormone, known as the hormone of love, has many functions. For example, it is produced during childbirth to facilitate contractions, but also stimulates Connection between mother and son newborn. Because oxytocin is more than the hormone of love, the hormone of affection. He is responsible for creating ties of all types. And yes, also from the connections that unite our sexual partners.
The fact is that, in addition to this formation of ties, oxytocin has many other functions. For example, in this case, we are interested in its roles in the regulation of cortisol levels. When oxytocin rises, cortisol, which usually rises in processes stress, Reduces. This makes us feel much calmer, with all the good that entails for our mental health.
For good mental health, you need to sleep well
Who did not fall in love after an orgasm? This is because when we worry, but, first of all, after orgasm, the hormone is generated prolactinwhich has many functions. One of them just helps us We reconcile a dreamIt also regulates stress, so it makes very good equipment with oxytocin.
And the function that we might like less is that temporarily prolactin reduces sexual desire. This is the reason why after orgasm we often remained, not wanting more sex, at least for a while. In the case of people with a penis, this is necessary, since they just have refractory period As a result, they cannot immediately have another erection.
In short, prolactin leaves us alone, wanting to sleep and rest. Ideal for our mental health, regardless of whether we released it as a couple and with masturbation.
Self -confidence
Logically, masturbation helps us meet better. We examine our body without haste, alone, and, above all, we see What do we like and what is notThis is useful when we have sex in the company, but it also helps us to have great self -esteem. At least for most people. It’s true that there are people who feel shame and even wine When studying your body. In these cases, they may need psychological assistance to overcome these obstacles. Especially if they feel that they prevent them from doing something, that they would really like. But, in general, the reality is such that masturbation gives us Trusted groove Ideal for our mental health.
Therefore, it does not matter if it is May, January or November. If you feel, masturbate without fear or shame. Your mental health will always thank you.
Source: Hiper Textual
