Video “What in one day” They are increasingly found on social networks. They have become fashionable for a long time, but they do not fall into oblivion. They began to be one of the classics of YouTube, but now we also see them on Instagram and, above all, in Tiktok. Many people like to see them and take ideas for their own food. Nevertheless, there are also spectators who are very suffering from watching these videos and, unconsciously, they can experience Serious mental problems.
This, as explained in the article Talk Psychologist Katherine HolganThis is because people who record the video “What a day” often have a seemingly ideal physique. Delgados, light athletics, with a way of life that also seems wonderful … even if they do not say it directly, viewers can feel that there is a message: “If you are like me, you will look like me.”
Sometimes the video is full of filters or approaches that make a person who appears in them looks artificially more attractive. In other cases, everything is natural. However, one 24 -hour sample of your dietThat this may not even be realistic, it is not a real indicator of his health health. And even if it were, each person is unique. In social networks, we tend to compare ourselves with others, and this is very dangerous. In the case of the video “What, like in one day”, these are the risks that we are faced with.
5 risks of the video “What, how in one day”
According to Housolgan, who is engaged in an executive professor of clinical psychology in University Sunshine CoastIn Australia there are 5 risks that we can encounter whether we are consumers of the video “What in one day”.
The first of these dangers Greater risk of developing eating disordersFor example, anorexia and bulimia. This does not always happen, but often these videos are focused on calculating calories or limiting food groups. This can lead us to this, not one day, but always. In addition, an obsession with comparing ourselves with influential people can lead us to a change in our own food until it becomes a mess.
On the other hand, Housing warns about The risk of mood is affected. This may not achieve as much as the disorder of food behavior, but the emotional well -set of spectators really suffers from watching the video “What is in one day”.
In addition, in 2024 a study was conducted in which it was demonstrated that people who see this type of video They have a greater distortion of their own body image, as well as more dissatisfaction with thisThe field besides, they can increase Obsessive thoughts and anxietyThe field and, finally, the fifth inconvenience to see these videos is that We hyperlok in food and physical image.
So we stop seeing them?
The solution is not necessary to stop seeing the video “What is one day”, although it all depends on how they feel every person. There will be people who see them simply as a vacation and do not fall in comparison. Instead, others may feel discomfort. If we start receiving it, we must take measures, for example Stop monitor people who load such content Or, if we do not want to be so sharp, at least “Teach” the algorithmThe field of social networks, such as Tiktok, show us that they perceive what we want to see. If we mainly see this type of video, they will show us more and more. That is why it is important to invest in searching and watching other videos so that the algorithms are more diverse and are not focused only on the video “What in one day”.
In any case, it is also important that we look at who uploads the video. And this is not the same as a nutritionist published as an influential lifestyle without any food formation. Nevertheless, enjoy social networks, but remember that they are there to enjoy them. When they cause discomfort, we must leave.
Source: Hiper Textual
