A Intestinal microbiota This affects our health to a much greater level than we think. Of course, if it mainly consists of useful microorganisms, this helps us to perform good digestion and prevent infection with intestinal pathogens. However, this can also help us at very different levels. For example, improving mood. Now it is also known that the share of various types of bacteria in the intestinal flora SO, closely related to insomniaSo this can be presented as a new way of treatment for people with sleep problems.
It is true that many years ago it is known that the intestinal microbiota can be associated with the quality of sleep. However, it was not known to what extent he did or what was Bacteria are involved.
All these unknowns already have an answer thanks to a study conducted by a team of scientists from China and Russia. They proved what the components of the intestinal microbiots that favors insomnia that prevent it and how problems with sleep can change the bacteria that live in our Digestive systemIn addition, they have proved the field that this is a factor that can be assumed independently, not taking into account genetic inheritance.
How does intestinal microbiota affect insomnia?
To conduct this study, their authors conducted Mendelian random analysiswith whom the natural genetic differences between people will be accepted to see if the specific risk factor is, in this case intestinal bacteria, This can affect itself a certain symptom or condition, which in this case will be insomnia.
This means that they need both genetic data and data from the composition of the intestinal microbiota. For this, in -first, they had information about 386 533 people with insomnia What was previously subjected Analysis of his genomeThe field on the other hand, they collected data about Intestinal microbioma from 18 340 and 8208 people collected in different databases.
It is important to make a subsection here in order to differentiate the microbiotic of the intestinal microbioma. Sometimes they are called synonyms, but this is not so, since microbiota is a set of microorganisms that live in the digestive system, while microbias are their genetic material. The equivalent of our genome.
Analysis of microbioms allows you to distinguish between various types and bacterial genres, which was very necessary in this study. And this is to Analyze all data togetherIt was evident that the intestinal microbiota could affect itself in insomniaexcept for genes. They discovered what was bacteria that increase the risk of insomniaBecause they are much more present in people who suffer from this, while others reduce this. In the first case, they found 14 groups of bacteria, and in the second 8. In addition, they found that insomnia itself contributes to the proliferation of some small beneficial bacteria in Intestinal microbiota.
Genre of the bacteria that has stood out OdoribacterIt seemed significantly increased the risk of insomnia.
What does it use to know all this?
More and more often it is clear how the intestinal microbiota affects our health, so concern for this is important at many levels. In severe cases, you can use fecal transplantation, in which people with digestive industry problems are transplanted by extract microbiots of people with good health of digestion. For mild cases, this may be enough to take care of a microbiote through products Prebiotics and probiotics. The first promotes the growth of useful microorganisms, while the latter are directly those useful microorganisms.
All this can help improve the quality of people’s sleep. That is why the results of such studies are equally positive.
Source: Hiper Textual
