You are going to sleep and remember that you forgot to close the office window before leaving. You think that perhaps between a bat and amaze the rage of your boss. Or a thief can take two computers, which, logically, will be a discount from your salary. Maybe this is somewhat exaggerated. But also? You look at the roof and remember them about the last conversation of the day with your best friend. He was a little distant. Sometimes something happens to you. You look at all the last conversations with her and give one in which he did not laugh at one of your jokes. Will what you said will sit badly? In both cases, when you wake up in the morning, everything seems less terrible. You know what Obsessive thoughts that during the day they would go unnoticed Catastrophic thoughts at night.
It is very likely that some of these situations sound to you. Maybe I did not say to the word, but we all lived something like that, trying to sleep. A Night alarm This can do even the smallest problem seems to us the end of the world. But why?
The reality is such that there is an explanation. Even a few if we get accurate. A Obsessive thoughts They are very common in people with anxietyBut catastrophic thoughts at night can achieve us all at some point. Even if we do not strive for concern. Knowing why this is happening can help us prevent them, regardless of whether we are from the first group, and if we belong to the second.
Why do we have catastrophic thoughts at night?
There are two main reasons why we usually have catastrophic thoughts at night. On the one hand, because some prevailing areas change in our brain. During the day we have a lot of activity in prefrontal bark, This is responsible for the regulation of emotions and participation in decision -making. He said very much roughThe prefrontal bark makes us rational.
We no longer need to rationalize something at night, so this part of the brain restThis is the field as part Circus rhythmsIn what environmental lighting do the inhibiting or release of melatonin cause. This is a hormone that helps us to sleep. Nevertheless, the dream is not the only thing that changes throughout the circus cycle. Also brain activityWith such examples.
The problem is that, while the prefrontal bark reduces its activity, Limbic systemVery involved in the management of emotions. When it has excellent activity and is not controlled by other areas, such as prefrontal bark, We become more emotional, more intuitiveTherefore, in the absence of tools for the rationalization of our problems, we see them with a great predominance of emotions, including fear.
On the other hand, these catastrophic obsessive thoughts have a much more intuitive origin. And during the day we usually perform many tasks that support our brain. Instead at night We pay all attention For any thought. This includes good thoughts that we often consider with emotions when we are going to sleep. But also negative ideas that ultimately become catastrophic thoughts.
First of all, it happens to people with anxiety
Obsessive thoughts are much more common among people with concern. And, unfortunately, Anxiety usually increases at night. If we arrive to sleep with a very active sympathetic nervous system, our brain interprets that we In a dangerous situationField
The sympathetic nervous system is a branch of the autonomic nervous system, which is responsible for controlling parameters such as heart rate, blood pressure or dilatation of students. All of them are affected in a situation of anxiety. We know that anxiety is part of evolutionary or environmentally friendly systems that help us be wary of danger. For example, when our ancestors had to flee from the lion. The problem is that today, sometimes, our brain sees Lviv where not. This is where the anxiety and revaluation of our sympathetic nervous system are launched.
If this is very active, the body is preparing for a possible threat. We cannot rest because we must be on the alert, so it increases our ability Develop catastrophic scenarios.
What can we do to cope with this anxiety at night?
To prevent obsessive thoughts at night to become even more catastrophic thoughts, It is important that we go to bed with sleep. It is true that it’s good to fall asleep, but if we do not have a pinch of sleep, we must wait. In fact, sometimes, if obsessive thoughts invade us and do not allow us to sleep, ideal – get up, complete a calm task with soft light, for example, reading a book, and then return to bed.
Another trick recommended in Time For a neurologist of sleep Pedram NavabHe uses a mantra that helps us cut the thread of thoughts that become disastrous. It can be a phrase that we always use and serve as a sign for our brain to break the loop. The specialist uses as an example “devil with everything”, but it can be anything. “Not all this is a disaster”, “I exaggerate” … that every person has good. Everything is worth it. Despite this, Sometimes we cannot avoid catastrophic thoughts at nightThe field in this case may have to resign in order to become a bad sleep at night and believe that after our bad brain, he will try to compensate us with good. It is also demonstrated.
Source: Hiper Textual
