Recent research by Amsterdam University Medical Centers in the Netherlands shows that foods rich in potassium keep an eye out pressure. Foods with as much potassium as avocado, salmon, bananas they have the function of reducing the negative effects of the presence of salt in the diet. These foods help control blood pressure and reduce the risk of cardiovascular events, especially in women. This type of food promotes the elimination of higher amounts of sodium in the urine.
The trial of the study was conducted on 24,963 subjects between the ages of 40 and 79, with the majority of women. The link between potassium and blood pressure may reveal a reduction in blood pressure with increasing potassium consumption. The advantage in women it was superior. After 20 years, 55% of the study participants had been hospitalized or died of cardiovascular disease. In addition, there was a 13% reduced risk of cardiovascular disease in subjects with high potassium consumption. Especially for women an increase in the benefit.
High salt consumption is known to be associated with high blood pressure and an increased risk of heart attacks and strokes. The advice focused on limiting dietary salt intake, but this is difficult to achieve because our diets contain processed foods. Potassium can help the body excrete sodium.
Liffert Vogt, one of the authors of the study
Source: Lega Nerd
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