Study: the time to spend on it without risk to health

The study serves every day, but you should not underestimate the Health. This year, the government, together with the Istituto Superiore di Sanità, developed a strategy to guarantee the safety and health of students and professors. It is essential to decide how many hours to spend on books to find a way to do well in school without compromising your health.

Studying a little is not as good as studying too much. The time spent on study is subjective for each individual. Factors can be there motivation and the level of concentrationthe basic knowledge of a specific subject and the effectiveness of the method learning. If you study little, you are unprepared and you get bad grades, increasing your personal stress and anxiety. However, excessive studying can also lead to severe stress and too much mental fatigue. A balance point would be ideal. So take the right time to study to balance it with the rest of your daily activities, including sports.

The typical day should be more or less 5-6 hours in the books, split between morning and afternoon and not continuous. It is certified that every individual loses concentration after 45 minutes. So it is better to spend about ten minutes every hour to study in a healthy and positive way. It is therefore forbidden not to do it breaks and don’t give yourself the right rest. The sleep it is used to remember the concepts learned during the study.

Not sleeping also means an increased risk of depression And anxiety, negative for health. l’ideal balance does well in school and stays healthy. Spend the right hours studying and alternate them with regular breaks. Don’t overlook it sport which benefits concentration and motivation to rest.