physical exercise This is beneficial on many levels. Even to become the best video game player. But not like RingFit Adventure on Nintendo Switch, where you really have to get up and move in front of the screen. not those of screen, remote control or keyboard and chair. This conclusion was reached in 2020 by a group of scientists from two Canadian research centers.

This work is interesting because often the very fact of playing video games is associated with a large passive lifestyle. This isn’t always the case, but many people who have this hobby spend so many hours in front of a console or computer that they forget to exercise.

Therefore, it is interesting to show them that if they do some exercise before video games, it will be beneficial not only for their health. Perhaps it will also help them work better with them. All of them are advantages.

A little exercise before video games

For this study of exercise and performance when playing video games 20 volunteers. They were all regulars League of Legends. This multiplayer game, also known as LoL, is one of the games known as battle arenas. In other words, the participants are grouped into teams with different specialties and must advance towards the goal by defeating the players of the opposing team.

The 20 players selected for the study were divided into two groups. First, 15 minutes before the game passed sitting reading However, the players of the second group spent this time on high intensity interval training (HIIT).

After that, they were allowed to play as normal, and their performance was analyzed. It was better how much more enemies destroyedin that as few tries as possible.

Thus, it was seen that those who trained before the game showed much better results in both aspects. That is, they eliminated more opponents and, moreover, did it with fewer attempts.

Photo: Ella Don

But it’s not that easy

It would be very bold to confirm with this study alone that exercise is good for video games. It must be borne in mind that they participated in it only 20 people and that, moreover, their activities were analyzed in Single player game.

For this reason, as stated in IFLScienceat that time, the authors indicated the need for more research, with more people and other different games. As of now, they have not published said sequel. However, with only these first results, it is worth advising people with this hobby to take up sports before playing video games. Even if it’s for a short time.

more research needed to test how it will affect your performance, but it is clear that it is very useful in mitigating the negative effects of a sedentary lifestyle. There is more than enough research on this.

Source: Hiper Textual

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