Food is a fundamental element of our daily lives, and more and more people are looking for ways to do it. Improve your habits and plan healthier and more balanced meals.
The convenience of technology is now at your fingertips can use various Applications Designed to simplify and optimize the way you eat.
While these digital tools are a great ally in improving your diet, remember: They can never replace the concept of health professional.
If in doubt, avoid the inconvenience and a doctor or nutritionist who examines your particular situation. This will be able to recommend the best meals for you based on your physical condition and goals, among other factors.
Below you will find some of the best apps for phones running the Android operating system. This is in the order of the three options ratings, downloads and reviews what they have owned:
(Keep reading: Other secrets of the most recommended Mediterranean diet for health).
Together 4.5 points, more than 100 thousand downloads and close to 7 thousand viewsThis is a free app that makes it easy to organize your weekly meals, including the current and next week, with the option to review past meals.
recommends integrated shopping list connecting with materials in your home. You can purchase a monthly subscription that lets you share scheduling in real time, set custom meal rules, and receive notifications to remind you of meals.
According to the download page, it is versatile and suitable for a variety of lifestyles and nutritional needs. flexible solution Among the apps dedicated to helping you with your meals.
(You may be interested in: Nutritionist’s Day: List of must-have foods in your diet).
Although this application is displayed in English, With 4.7 ratings and over 100,000 downloads and just over a thousand commentsexplains that it will help you simplify meal planning and recipe storage.
It allows you to organize breakfast, lunch and dinner menu plans in collections, create weekly meal plans and create shopping lists. Moreover, gives you the ability to manage your own recipes.
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This is a simple and functional application designed to facilitate daily meal planning. One Despite having a rating of 4.8 and over 100,000 downloads, it only has a little over a thousand comments.
It allows you to create daily menus, categorize meals and view monthly calendars. It also offers options to manage recipes and change theme colors. You can do it too Backup to Google Drive To save your data.
SOPHIA SALAMANCA GOMEZ
DIGITAL SCOPE WRITING
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Source: Exame
