Believe it or not, breathe properly can make a big difference for you physical, mental and emotional health every day. Remember that oxygen is an essential component for our health and proper functioning of the body and the best way to get it is to breathe.

However, it is not simple inhale and exhale air through the nose or mouth. If you really want to get the most out of it, it’s necessary to run the process right. Therefore, we leave you a compilation of some apps to learn to breathe this will be very useful for you.

Did you know that breathing is an essential part of enjoying health? If you want to improve your quality of life, these apps for learning to breathe are your best ally.

Applications to learn to breathe on your mobile that should not be missed

• ‎Breath App
• ‎iBreathe – Relax and Breathe
• ‎Breathe to Relax Pranayama Practice
• ‎Breathing Ball Breathing Exercise
• Deep Breathing Exercises
• take a breath
• Breathe, think, act
• ‎Breathe – Simple Meditation

To eliminate toxins, strengthen the nervous system, increase the vitality of the heart and strengthen the health of our lungs are some of them. benefits of proper breathing. But to achieve this, you need to know techniques and exercises necessary, so these are apps to learn to breathe They are your best guide.

‎Breath App

Reach 5 to 7 breath rhythms per minute with the ‎Breath App

have you ever heard about resounding breath? If you do not know or do not fully understand this term, it consists of: achieve a rate of five to seven breaths per minute helping you heart rate, variability, blood pressure and brain waves come to a consistent frequency. But how can you achieve this? ‎Breath App assist you in this process.

So this is one of them apps to learn to breathe will guide you through the regeneration of your nervous system and emotions, and the necessary balance for you to enjoy physical, mental and psychological well-being with just a few minutes a day.

‎iBreathe – Relax and Breathe

‎iBreathe: guided breaths

‎iBreathe – Relax and Breathe It is a very simple application, but it has great potential to help you. breathing exercises make war stress, anxiety and insomnia. In fact, it is the perfect complement when it comes to it. meditate and relax.

different customizable features that helps you determine ranges inhale, exhale, hold or ride a bike. Likewise, you can set reminder take a break during the day and breathe properly. Compatible with the app apple health It is waiting for you for detailed registration and many more options.

‎Breathe to Relax Pranayama Practice

‎Breathe to Unwind Pranayama Practice: breathing exercises to combat stress

‎Breathe to Relax Pranayama Practice another excellent app to control stress and anxiety through breathing exercises. you only need this 3 to 10 minutes a daySit in a comfortable place and breathe to the rhythm of the ball.

can you customize breath intervalschoose between different breathing modes (Clear Mind, Relaxing, Calming, Strength, Harmony or Anti-Stress), a timer off Y combine exercises with relaxing sounds for maximum effectiveness.

Breathing Ball Breathing Exercise

Breath Ball Breathing Exercise: one of the best apps for learning to breathe

Similar to the other options on this list, ‎Breathing Ball Breathing Exercise is another apps to learn to breathe Now it has three aspects that distinguish it from other alternatives: It is very easy to use, customizable and free.

Here you will find a series breathing exercises Accompanied by a short tutorial so that you can develop them correctly. You can do it too create your own routines and customize them yoga sessions Y meditation for comfort.

Deep Breathing Exercises

Deep Breathing Exercises: techniques and routines for better breathing

As the name suggests,Deep Breathing Exercises It is an application that makes you look different. techniques and routines so you always breathe correctly. To do this, you can choose between. 4 very complete mods: normal, square, pranayama and yoga.

If you want a much more personalized experience, premium version for you. You can create your own here breathing routines and exercises according to the goals you want to achieve and why not, add some relaxing music in the background to your sessions.

‎Breathe+

Meditate and relax to the fullest with ‎Breathe+

Have you ever wondered what your breath looks like? because ‎Breathe+ You can have an idea about it. It is an application where you will see your breath on the screen of your mobile phone in a very simple way. This is perfect if you practice any activity. relaxation, meditation, breathing training Or why not, out of curiosity.

The app has different preset sessions of varying duration from one minute to one hour, plus free sessions, a breath cycle counter and much more. Best of all, however, is the ability to track your breathing in detail. graphics and real time.

Breathe, think, act

Breathe, think, act: useful tips and strategies for learning to breathe

A healthy breathing Not only adults, but also little ones need and ‎Breathe, think, act is the ideal application for this task. Help the Sesame Street monster calm down and overcoming daily challenges through the breath.

owner 5 interactive activities and a unique challenge, interact with this cute character to help him breathe easier and much more. Perfect for kids with 2 to 5 years old. Without a doubt, an easy and fun way to learn to breathe better.

‎Breathe – Simple Meditation

Breathe – Simple Meditation: deep breathing techniques

Finally,Breathe – Simple Meditation It is an application that will help you keep calm and sleep better. It is based on: 4-7-8 methoda deep breathing technique this will help you fall asleep in less than a minute.

Its operation is very simple: start the counter, breathe quietly, hold your breath, exhale and repeat. It is so easy that you will see an incredible change in the way you fall asleep and get a satisfying rest. fight insomnia.

As you’ll see, breathing is more important than you think. Like this, take a break, take a deep breathlean into any of these apps and Improve your quality of life.