All these foods can eventually lead to digestive issues.
fried foods. It has a lot of fat and can also cause diarrhea and abdominal pain. This has been proven by a study published in Preventive Nutrition and Food Science in 2021.
Sugar-free products based on sugar alcohols (added sugar). Gum, sugar, etc. it could be. Some people experience indigestion and gas due to these. Look for sweeteners such as sorbitol, mannitol, xylitol, erythritol, and malititol in the product ingredients list.
high fructose corn syrup. This sweetener is used to make baked goods and desserts. For some, it can cause diarrhea, gas, bloating and cramps.
Citrus. Some people may experience heartburn after eating oranges, grapefruit, lemons, limes. This is explained by the fact that such fruits relax the esophageal sphincter (or valve), which can cause acid to enter the esophagus.
Mint. For some, it causes indigestion, heartburn. Choose other types of herbs instead of mint.
bean. They contain oligosaccharides. These are indigestible fermentable fibers that can cause gas, abdominal discomfort and bloating.
from vegetables. They include broccoli, cabbage, regular cabbage. They contain the same sugars as beans. Therefore, be prepared for abdominal discomfort, bloating and gas formation.
spicy food. If you have an increased sensitivity to spicy foods, you may experience acid reflux, heartburn after eating.
Chocolate. It can cause heartburn and indigestion.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
