In recent years, there has been a leap forward in studies finding a link between moderate alcohol consumption and a reduced risk of death from heart disease. However, since these studies are not designed to prove cause and effect, they do not carry much scientific weight. It is possible that people who drank wine during the experiments were healthier.
Additionally, previous studies have shown that moderate alcohol consumption (up to 1 drink per day for women and 2 drinks per day for men) increases “good” cholesterol levels.
There are also scientific studies showing that resveratrol, an antioxidant found in red wine, has properties beneficial to heart health. However, there are no long-term randomized studies to prove that drinking alcohol improves heart health. It is likely that the actual benefits of alcohol are relatively small, do not apply to all people, and do not outweigh the health risks.
So what are the health risks of drinking alcohol?
There is compelling evidence that drinking alcohol can harm your health for a variety of reasons. The study, published in JAMA Network Open, found that heavy alcohol consumption (21 or more drinks per week) was associated with the highest risk of cardiovascular disease. But experts also found that the risk remained high when drinking 7 to 14 servings of alcohol per week.
The empty calories found in alcohol can lead to sugar cravings and obesity. These are all known risk factors for cardiovascular diseases. Drinking too much alcohol can also increase your blood pressure and triglyceride levels; Over time, this can cause fat to build up in your artery walls, increasing your risk of stroke and heart attack. It can also cause cardiomyopathy, which weakens the heart muscle and leads to heart failure.
Alcohol is also dangerous because it increases the risk of cancer, liver disease, pancreatitis and various neurological diseases.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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