The doctor advised not to cook pancakes with white flour or add flaxseed or chickpea flour. You should also pay attention to the weight of the pancakes. According to Dianova, these can be “thin crepe blankets weighing up to 35 grams or denser and heavier blankets weighing up to 90 grams.”
It is also important to stick to a portion size of no more than three pancakes per meal, because pancakes are as healthy as white bread. But it is important to add fiber to them to prevent weight gain and blood sugar spikes.
Pancakes go well with caviar and fish, meat and minced meat, vegetables, fruits and cottage cheese. The nutritionist also noted that half of the plate should be filled by vegetables, that is, fiber.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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