According to the doctor, morning exercises are also contraindicated during a cold or infectious disease. You also need to be gentle with your body during injuries and post-surgery.
“If you have heart problems or high blood pressure, intense exercise can make your condition worse. In this case, it is necessary to consult a cardiologist before starting classes,” said Shakhveledov.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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