According to the doctor, morning exercises are also contraindicated during a cold or infectious disease. You also need to be gentle with your body during injuries and post-surgery.

“If you have heart problems or high blood pressure, intense exercise can make your condition worse. In this case, it is necessary to consult a cardiologist before starting classes,” said Shakhveledov.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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