According to the expert, pumpkin peel contains lutein and zeaxanthin, which are xanthophylls, carotenoid group pigments that slow down the aging of vision. Pumpkin is also beneficial for the cardiovascular system.
Moreover, young zucchini is considered the most delicious and healthy. Lyalina recommended eating 400-500 g of this vegetable daily during the harvest period. You can eat zucchini both heat-treated and raw.
Pumpkin contains vitamins B, C, PP, A, E, minerals, iron, magnesium, potassium, zinc, which help strengthen the immune system.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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