The best way to control calories for weight loss is to eat a variety of nutritious meals and snacks every few hours. A balanced diet means including foods from different food groups in specific portions.
Typically, a balanced meal includes a source of protein (such as lean meat, fish, tofu, or beans), carbohydrates (such as whole grains, fruits, and vegetables), and healthy fats (such as nuts, seeds, or avocados). . Together, these substances help fuel the body with energy, support muscle growth and recovery, and overall health.
You can keep your blood sugar levels and metabolism stable by eating every few hours. This will also prevent energy problems and overeating and help with weight control.
Start by planning your food intake throughout the day to make it easier to make healthy food choices throughout the day. Also try to eat every three to four hours. Consider oatmeal with nuts and fruit or eggs with whole grain toast and avocado for breakfast, or try Greek yogurt with berries or carrots with hummus for a snack.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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