This is achieved through decoction. Regular soup consumption ensures more efficient absorption of the balanced proteins found in soups due to their easy digestibility in the gastrointestinal tract.
In addition, soups benefit the body in different ways depending on their type. So, chicken soup slows down the development of infections, vegetable soup activates the metabolism, and milk soup has a calming effect on the gastric mucosa.
“After boiling food, proteins are better absorbed, since the structure of protein molecules is partially destroyed, which facilitates their better breakdown by enzymes of the gastrointestinal tract,” Rospotrebnadzor said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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