A good night’s sleep provides a person with energy. It is also important to prevent the development of chronic diseases in the future: diabetes, heart attack, stroke.
It is recommended that adults sleep at least seven hours a day. Try to go to bed and get up at the same time, create an environment in the room that will make it easier for you to fall asleep.
Good sleep habits include: consistent bedtime and wake-up times (including weekends), regular physical activity, reducing or avoiding naps, limiting or avoiding caffeine, alcohol, and nicotine, and avoiding overeating and drinking plenty of fluids before bed. Comfort in the bedroom, a relaxing ritual before bed.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
