Eating red fruits and vegetables is good for maintaining youthful skin. In addition to lycopene, they also contain antioxidants that support collagen production. For example, these are raspberries, apples, cherries, strawberries, beets, cranberries, tomatoes.
Collagen is also found in the following foods.
Red meat. Especially the hard pieces of this meat contain plenty of collagen. Those with blood pressure, weight gain or cardiovascular disease should consume red meat at most twice a week.
bone broth. It contains amino acids that support collagen production.
sea products. Collagen can be found in fish and shellfish (especially oysters).
Products containing vitamin C. Lemon, kiwi, parsley, capia pepper, tangerine, orange and grapefruit are especially useful.
legumes. These include chickpeas, lentils, beans and peas.
green leafy vegetables. They keep the right amount of collagen in the body and contain chlorophyll, which has an antioxidant effect. Spinach, white cabbage and lettuce are also beneficial for collagen production.
Chicken. It contains all the amino acids necessary for collagen production. To get more of this substance, you need to cook the chicken with bones in a saucepan over low heat.
Egg white. It contains many amino acids proline and glycine. They are necessary for collagen production. And thanks to sulfur, it does not break down.
Avocado. It can also be consumed in the form of oil. Avocado contains antioxidants that support the production of collagen fibers.
Garlic. It contains sulfur, which prevents collagen from breaking down.
Milk and milk products. Drinking milk significantly increases collagen production. Among dairy products, cottage cheese and feta cheese can speed up this process.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
