Porridge, if we are talking about milk porridges, can cause allergies to lactose – milk protein, grain gluten and gluten contained in wheat porridge. All this can cause serious consequences for the immune system and gastrointestinal tract. There may be painful bloating.
Porridge alone and even with the addition of preserves, jams and sweet fruits can cause increases in insulin in the blood. Also, porridge is not recommended for obese people. Porridge for breakfast is especially harmful in such cases.
“The best breakfast for people with this diagnosis consists of protein foods and complex carbohydrates,” the doctor explained.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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