The drinking diet involves eating only liquid food for a long time. This diet can range from a few days to a few weeks or even months. According to the nutritionist, this will lead to bad consequences, as the body is dragged into prolonged stress.
Since a person cannot always eat liquids, he needs “adult” food, he needs to chew. People with gastrointestinal diseases should not follow this type of diet, and prescriptions should be under the supervision of a doctor.
“The digestive process begins in the mouth. When we chew, the brain receives information about the need to produce saliva and digestive juices, which contain enzymes that help digest food. All this is very important for our body. In addition, chewing food massages the gums and improves blood flow. This has a positive effect on the condition of the teeth. Therefore, the chewing process is important for people of all ages,” he noted.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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