Registered dietitian nutritionist Lauren Panoff, MPH, notes that asparagus can actually be eaten raw. It makes a great addition to salads or rolls.
However, it is important to understand that asparagus contains more antioxidants and is better absorbed by the body when cooked.
Raw asparagus is crunchy. It contains more iron and calcium than boiled asparagus. You will also get natural enzymes and other compounds that are beneficial to the digestive system.
However, if you have trouble digesting raw vegetables or suffer from bloating or gas, eat cooked asparagus instead.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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