Exercises that work best for your body. Bre, a keto diet coach for women (ketocoachbre on TikTok), shared her two-year post-pregnancy weight loss journey. What helped her make the most progress was when she gave up Pilates and started lifting weights. He also paid attention to his nutrition. He also stated that although he doesn’t have much time for fitness in general, he exercises first thing in the morning. According to The Nutrition Twins, it’s important to enjoy your workout. Then you’ll burn calories more efficiently.
30 minutes of strength training a day. This is an important activity for losing weight. This form of exercise helps you build lean muscle mass and speed up your metabolism. As a result, you will continue to burn calories even while you are resting.
Incline treadmill exercise. Set it to a 12% incline, 3.2 speed, and walk for 30 minutes. Finally, going for a run will be beneficial. This will allow you to burn approximately twice as many calories as walking without incline.
Increased cardio load. In this way, you will increase your fat burning speed.
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Source: Ferra
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