Dr. Valerie Young notes that imposter syndrome cannot be diagnosed medically or psychologically. It is simply an experience or pattern of experiences that includes an inability to take credit for one’s own achievements, a desire for unattainable perfectionism, a denial of one’s own competence, and a deep-seated fear of failure or success that may lead others to expect more from oneself. You.
If you’re faced with imposter syndrome, here are some ways to deal with it.
Facts, not feelings. Feeling like an imposter is just a perception of how you view certain situations. It is often based on contradictory arguments. The number one strategy for combating imposter syndrome is to find a way to document your actual progress. Clinical psychologist Dr Jessamy Hibberd encourages people to write down their progress regularly and review the list periodically. You can even write down these achievements in notes on your smartphone.
Don’t suffer in silence. It is common for many people to experience imposter syndrome, especially in a competitive environment. Therefore, there is a possibility that your colleague has also encountered this situation. It might be helpful to talk to him.
Aim for failure. One of the best ways to overcome imposter syndrome is to not try to do your best. Try making small mistakes and see if that calms the feeling of dishonesty. Instead of completing a project perfectly or not doing it at all, present something less than ideal to others and see if anyone notices.
Stop thinking like a fraud. Try to be a “modest realist.” So don’t think that you can be successful in everything. Unlike impostors, such people know their strengths and weaknesses and accept both.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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