Türkiye. An 85g serving of roasted turkey contains 135 calories and 25g of protein. When we eat protein, the body produces hormones that suppress appetite. This helps you stay full and reduces your overall calorie intake.
Sweet potato. One medium baked sweet potato has 103 calories and 4 grams of fiber. This product is also rich in vitamin A, which supports eye health and immunity.
brussels sprouts. From one serving of this kale, you’ll get 56 kcal and more than 100% of your daily value of vitamin C and vitamin K.
Green bean. If prepared without oil or thick sauce, it becomes a nutritious side dish. One cup of cooked beans will provide you with about 4 grams of fiber, 60 micrograms of vitamin K and 12 milligrams of vitamin C.
Hazelnut. Choose those that do not contain salt and sugar. This way you get plenty of healthy fats, protein, fiber, vitamins and minerals.
It is recommended to stay away from holiday foods such as sweet desserts (pastries, cakes, cookies), mashed potatoes with butter and cream, sweet potatoes with butter and marshmallows, green bean casserole with cream sauce, fried snacks, dolma (stuffed bread).
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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