A great way to start eating anti-inflammatory foods is to follow the Mediterranean diet. This is what food is considered the main food.
fruits and vegetables. These are the best foods to include in your diet, says Dustin Moore, Ph.D., associate director of graduate programs in applied nutrition and dietetics at California State University, Long Beach. The highest antioxidant capacity is found in fruits, pomegranates and cherries.
100% whole grain. These grains provide fiber and contain inflammation-fighting antioxidants.
healthy fats. Olive oil has been shown to reduce inflammatory markers: C-reactive protein and interleukin-6. Other healthy fatty foods include salmon, mackerel, walnuts, chia and flaxseeds.
It is also recommended to consume less sugary drinks, ultra-processed, packaged foods with low nutritional value, and alcohol.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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