Reducing the risk of chronic disease. There are many Anthocyan in the blueberries. Mandy Tyler, a master of pedagogical sciences, a certified nutritionist, has antioxidant and anti -inflammatory effects, and may positively affect the work of the brain and blood vessels. In addition, they reduce the inflammatory marker level in the body.
Increase in Fiber Consumption. You will get about 4 g of fiber from some of the fresh blueberries.
Benefits of the Heart. This is due to the presence of anthocyans in wild Mersin. People who consume more than these substances have a lower risk of heart attacks, increasing blood pressure. In addition, the use of blueberries improves the health of the blood vessels.
Protecting brain health. According to a study, after eating lieophilized blueberries, the elderly group (65-80 years) developed cognitive functions within six months.
Improving immune health. Blueberry contains too much vitamin C. This is one of the main nutrients that help to preserve immunity.
Benefits of intestinal health. The scientific article of 2024 showed: Intestinal microbi developed in animals and inflammation decreased with the use of blueberries.
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Source: Ferra
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