Studies show that they do not give much much in terms of the effectiveness of education on an empty stomach compared to education in a well -fed situation. On the other hand, this does not mean that you need to lean on carbohydrates and proteins just before playing sports.
Calories in food are energy. However, if you eat too much, you may encounter nausea or spasms in the stomach. This is especially valid for a large amount of protein, fat or fiber food. If you use too many carbohydrates, wait 2-3 hours before doing intense exercises.
After training, if you have one hour or more than a full meal, it is better to get a bite to eat with something with high protein content. This will help restrict your appetite and then eat too much.
The body should also take protein continuously. Therefore, add 25-30 g of this substance at each meal.
Most people who buy enough food during the day do not need to eat during training. However, if you train for a longer time than an hour, a snack rich in carbohydrate will be useful.
In general, it is better to focus on the time of food consumption, but what you eat and how much.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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