Registered Nutrition Specialist Megan Berd said what factors play a role in the benefits of a cup or two coffee to burn fat.
Maintenance of metabolism. According to some studies, the metabolic rate may increase by 5-20 % for at least three hours after coffee use.
Antioxidants. Each cup of coffee contains 200-550 mg this compound. According to Bet Contalum, Philosophy in Coffee, Chlorogenic Acid and Cagecetol Doctors can help get rid of visceral fat.
Decrease in appetite. Potentially, caffeine in coffee can affect the nervous system and reduce appetite.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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