This is what somatic yoga is useful for the body.
Contributes to the connection of the mind and body. In somatic yoga, you focus on internal awareness, not external consequences. Such regular application can alleviate physical and emotional stress.
Reduces chronic pain. A number of pre -study shows that the increase of the awareness of the mind and the body with somatic exercises helps to cope with chronic pain and improves pain perception.
It contributes to restoration after injuries. According to the results of the study, somatic practices can help people cope with long -term symptoms and results of injury, as well as depression, traumatic stress disorder.
Encourages relaxation. Studies have shown that somatic yoga movements can help remove the body from “tattoo or running”. This leads to relaxation.
Improves flexibility and balance. Somatic techniques bring awareness to some muscles, stretching and alleviate stress through movements.
Reduces stress and anxiety. Somatic yoga and other forms of somatic movement have been scientifically proven to help reduce stress and anxiety.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
