Heart health protection. An average tomato has the same amount of potassium as in the banana. Potassium and sodium are vital substances for the heart. Many people with high blood pressure will be useful in potassium, fiber and lycops in tomatoes.
Help heal after exercises. Potassium, sodium, magnesium and fluorine in tomatoes may reduce muscle pain and fatigue after sport.
Protection Against Old Dementia. During a study, scientists found that people who consumed more potassium and less sodium had better cognitive functions. Another study has shown that the risk of dementia (both substances prepared tomatoes) with a higher level of lutein and zekshin in the blood was lower.
Prostate Cancer Protection. This advantage is associated with prepared tomatoes. Preparation of tomatoes can reduce vitamin C content and make antioxidants associated with cancer protection more appropriate.
Blood sugar level. Tomatoes have a low glycemic index. Therefore, if you watch blood sugar, they can be a good snack.
Improving the health of skin, hair and nail growth. Tomato composition contains chlorogenic acid. This substance can contribute to collagen production. The appearance of skin, hair and nails can heal vitamins A and C in tomatoes.
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Source: Ferra
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