Here are a few reasons why daylight is the best habit for good sleep in the afternoon.
Arrangement of circus rhythm. Medical Doctor Chief Medical Advisor Sleepopolis says Raj Dasgupta, daytime sunlight between 13:00 and 15:00 can help correct circus rhythm. This will make it easier to fall asleep at night and wake up in the morning. This was confirmed by the results of the studies associated with the effect of lack of light on sleep and circus rhythm during COVİD-19.
Protecting Vitamin D level. According to a study, when exposed to sunlight within half an hour, both young and elderly people increase the indicators of this vitamin.
Physical activity. According to scientists, regular exercises make sleep better and reduce the time required to fall asleep.
Increased cognitive skills. A scientific study showed that employees who get sunlight from the window close to the office table sleep for 37 minutes and scored 42% more points in the test to evaluate their capabilities of making complex and reasonable decisions.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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