Here are the best types of physical exercise in order to get rid of fat in the stomach and achieve calorie deficiency.
High -DEGALLY RANGE TRAINING (HIIT). It helps to burn too much calories in a shorter time. Try exercises such as weight oscillations, pushing, jumping with crouching, “climbers”, “girds”. Perform each one for 30 seconds and then rest for 30 seconds. In total, each approach should contain three or four rounds.
Power training. The more muscles you have, the more calories you relax. True, the effect is not very impressive: only 6 calories in 0.45 kg of muscle per day. One of the ways to burn more calories during force training is to focus on complex movements that use several muscle groups and joints at the same time. For example, this is a deadlift, squat, bench press.
Medium density cardio. In such a training, the body mainly uses fat as fuel. This is especially true if you make cardio on an empty stomach. To increase the total number of calories burned and to optimal the hormonal response, try to combine them with high -intensity range training (HIIT) or power.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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