Pumpkin seed. They can be cooked as a snack. Pumpkin seeds are rich in fiber: this substance forms an almost 8 g cup. The studies also show that they develop the brain of the brain through “intestines ..
Brussels cabbage. It is rich in sulforafan – a plant compound found in radish vegetables and helps to prevent oxidation contributes to the health of the brain.
Cranberry. Red color is associated with Anthocyans. These substances protect nerve cells and can potentially delay the onset of Alzheimer’s and Parkinson’s diseases.
Leaf greens. Curly cabbage, leaf cabbage, spinach use can slow down the deterioration of cognitive functions with age, improve memory and continue to think critical. This was said by Melissa Mitri, a registered nutritionist-nuthariologist.
Oat. Oatmeal improves memory, gives energy, helps to regulate blood sugar. A small study combines short -term intake of oat extraction with the improvement of the brain: especially cognitive processing rates.
Mushroom. It is associated with their regular use, memory development, managers functions, and the ability to remember words. Even one portion of mushrooms per week helps maintain brain health.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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