canned pumpkin. It contains beta-carotene and fiber. You also don’t need to cook it – just open the jar and add the pumpkin to the dish.
Lentil. It fits well into the Mediterranean diet thanks to its protein, iron and soluble fiber. 1/2 cup of boiled lentils contains 9 g of vegetable protein and 8 g of fiber. It perfectly complements the taste of carrots, onions and zucchini.
Pear. Research shows that these fruits contain substances that protect against cancer, diabetes and obesity, and also strengthen the immune system. For example, pears contain a lot of pectin, which has a positive effect on the immune system.
mushrooms. It is a source of phytochemicals that protect the brain against oxidative stress. They are also an excellent meat alternative.
pumpkin. It is usually available year-round, but this variety reaches peak maturity in autumn. You will get huge amounts of vitamin A, potassium and fiber from it.
walnuts. They contain hard-to-find vitamin E and are rich in heart-healthy unsaturated fats.
brussels sprouts. One cup of cooked Brussels sprouts will give you 4 grams of fiber; this provides more than 100% of your daily value of vitamin C.
grenades. This fruit contains fiber (4 g per 1/2 cup) as well as anthocyanins, which protect against chronic inflammation associated with cancer and heart disease.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
