Researchers analyzed data from nearly 200 patients, examining their diets, gum health and blood counts. The results showed that those who followed the Mediterranean diet were 65% less likely to develop serious gum disease. However, frequent consumption of red meat increases the risk of gum problems by almost three times.
The Mediterranean diet includes plenty of fruits and vegetables, whole grains, legumes, nuts, olive oil, and moderate amounts of fish and seafood. Limiting sweets and processed foods.
Additionally, the study confirmed that plant-based foods help reduce inflammation in the body, which in turn has a positive impact on gum health.
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Source: Ferra
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