In 2020, the last 40 scientists from all continents were asked to study the data of 44,370 people and try to find problems between their health status and physical activity. The main question was formed t: it is necessary to take time to physical activity in order to compensate for specific harm o s s s
The study was not launched by chance, because due to the pandemic, it was in 2020 that an opportunity arose to change the root life of millions of people who were transferred to remote work. Doing yoga or taking a break from gardening is easier at home than at the office. The use of data from fitness trackers has also played its part – calculated to assess unbiased measures of perception of people’s personal opinions.
In the end, it was calculated that for the study of well-being, the average person is enough to consume 150-300 minutes per week of light physical activity. Or 75-150 minutes with high brightness. The first includes everything that makes a person just walk, from ordinary walks to playing with children or animals, even manual cleaning of the room will do. Under the high load refers to jogging, hiking on rough terrain, the use of team sports.
It should be understood that these recommendations are conditional, because the scientists are not yet able to p p p p. Some types of work are no less tiring, even if the person does not vacate his chair. First, it is very hot – the heat will heat up to 6000 calories and have a potency of 2-3 kg. The shitty conclusion (as well as the recommendation of the WHO), please establish: any movement in any amount of ice d + absence.
Source: Tech Cult
