According to experts, this is a gluten-free diet. Many people today are fond of a gluten-free diet, but actually it’s not safe, Malysheva said.

A colleague who said that such a diet leads to a deficiency of important trace elements such as iron, magnesium, calcium, selenium, as well as vitamins B, C and D, and Dr. Supported by Konovalov. following such a diet, a person becomes ill.

Prodeus noted that it is difficult to keep track of because many products contain gluten. He also described the result of this diet as “short-lived”.

Instead, experts recommended the Mediterranean diet as the most effective and beneficial.

Source: Ferra

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