In a scientific study, it was found that just 8 minutes spent with a smartphone before bedtime excites the human body for more than an hour. This leads to a violation of the biological clock.

In addition, the duration of the REM sleep phase was reduced by 14% due to the use of the device before bedtime.

If you spend every night “on the phone” before going to bed, you may face the following health problems.

  1. Eye diseases. If you look at the screen of a close smartphone for a long time, the functions of the ciliary muscle (through which we can focus on near and far objects) are impaired. As a result, the person’s eyes get tired and blurred vision occurs. Some people sitting on the phone with the lights off also get irritation in the yellow spot area of ​​the retina. This leads to eye diseases that can lead to blindness.

  2. deterioration of the skin. The smartphone screen emits blue light. This light penetrates deeper into the skin faster and causes oxidative DNA damage. As a result, the synthesis of collagen and elastin decreases, the skin becomes rough and the pores expand. In addition, due to blue light, the skin darkens and ages faster.

  3. Migraine. This is because it can be difficult to fall asleep due to exposure to blue light from the screen, and the brain itself is in an excited state.

  4. joint diseases. When using a smartphone, we often tilt our head forward and this puts a lot of pressure on the cervical spine. In the future, this can adversely affect health. Since intense finger movements are also performed, inflammation may occur with joint pain, swelling and limitation of movement.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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