He says potatoes are rich in silicon, cobalt, and chromium. The first two elements are common in other foods grown in the soil, but not all vegetables contain chromium. In particular, it protects the sensitivity of cellular tissue receptors to insulin and helps to use carbohydrates correctly. He noted that potatoes are not harmful for those who are afraid of getting fat.
Potatoes are particularly rich in vitamin C, but cooking destroys most of the vitamin. The product is also rich in potassium. It also contains trace elements such as amino acids, B vitamins, folic and nicotinic acids, calcium, magnesium, zinc, selenium, iodine, as well as natural antioxidants and more.
To preserve nutrients, it is recommended to boil or cook the tubers in their skins and only then peel them. You should not eat the peel, because the accumulation of the toxic substance solanine begins here. The exception is very young small potatoes. But potatoes in fast food are dangerous. Also, mashed potatoes and french fries have less benefits.
According to the expert, potatoes are an excellent side dish for a meat or fish dish, provided that other vegetables are added.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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