Cholesterol can build up in blood vessels and cause them to block. The causes of cholesterol accumulation can be different. One of these is a diet that includes foods high in saturated fat.
Penny Weston, fitness, health and nutrition expert and founder of MADE Wellness Center, listed the foods that best lower cholesterol. This white vegetables.
Among these vegetables garlic, onion, cauliflower. For example, onions contain compounds of vitamin B6, C, manganese and sulfur. All this strengthens the immune system and makes the body work better. That onions lower cholesterol was confirmed in a study published in Food Science and Nutrition in 2021. In particular, it lowers “bad” cholesterol and increases “good” cholesterol.
Cauliflower contains fiber and in any form will be beneficial for digestion. It also reduces inflammation due to antioxidants.
All the white vegetables listed above are also known to help lower blood pressure. Other white cholesterol-lowering foods include turnips, potatoes, white bananas, white peaches, white nectarines, and white pears.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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