Complex carbohydrates can give the body a lot of energy for a long time. They are found in fruits, vegetables, and whole grains.
Also, research shows that omega-3s provide long-term energy and protein foods support energy levels by reducing hunger.
Here are some products with similar effects.
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Greek yogurt. It contains a lot of protein, as you will feel full for several hours. It is better to choose 2% yogurt instead of low-fat.
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Salmon. This fish contains plenty of omega-3 and protein. These substances help maintain stable blood sugar levels and prevent spikes.
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Danube. If you are tired of salmon, you can eat it. It also contains omega-3 fatty acids.
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Beet. A study published in Food Science & Biotechnology found that beets contain a variety of performance-enhancing and energy-boosting compounds. Beets also contain complex carbohydrates, which means their bodies will digest them more slowly.
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Quinoa. This is a complex carbohydrate with a lot of fiber and protein. Energy levels and overall health also help maintain magnesium, iron and B vitamins.
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Banana. This product contains a lot of healthy carbohydrates, B vitamins, protein. Additionally, a study published in PLoS One found that cyclists who ate a banana before a long trip had greater stamina and strength than those who ate just a sugary beverage.
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Hazelnut. They contain fiber, protein, healthy fat. In this way, you will prevent fluctuations in blood sugar and you will feel full. Walnuts also contain heart-healthy omega-3s.
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Eggs. In addition to protein, they contain choline, which reduces fatigue and improves mental functions.
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strawberry. They provide energy due to healthy carbohydrates, fiber, potassium and B vitamins.
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Avocado. A report published in Critical Reviews in Food Science and Nutrition states that avocados contain fiber, magnesium, protein and carbohydrates. All these combined give more energy.
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oat. This is because oats are rich in complex carbohydrates and also contain fiber.
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Matcha Powder. A study in the journal Molecules shows that this powder contains many different compounds. Including Rutin, theanine, quercetin, chlorophyll, caffeine, L-theanine.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
