Science says a lack of sleep makes employees more likely to act unethically and procrastinate. In general, sleep affects our willpower.
If you didn’t sleep well the night before, here’s how you can do more or less well at work the next day.
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Approach missions strategically. That is, avoid tasks that require willpower to complete. Instead, take on simple tasks that don’t require a lot of attention or thought. And if you can’t avoid the same kinds of tasks, do them at the beginning of the day.
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Rethink your relationship with Will. Scientific research shows that how people think about willpower determines their ability to use it. Those who believe that willpower depends on unlimited resources perform better on days when they don’t sleep well.
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make a difference. If possible, choose situations that do not involve the manifestation of will. It has been scientifically proven that people who are very good at using willpower actually try to avoid situations that require it. For example, they immediately refuse to buy chocolate at the supermarket because it’s easier than forcing yourself not to eat every chocolate bar you see in the cupboard.
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watch funny video. Positive emotions help restore mental energy. Researchers recently discovered that watching a funny video during the workday can increase employee productivity.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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