Milk also contains vitamins A, groups B, E, D. Milk has a beneficial effect on bone tissue, twilight vision, the immune and cardiovascular systems, and energy. Cognitive abilities and memory improve while drinking milk.
In this case, contraindications should be taken into account. If milk is not digested, there are problems with the digestive system, it is better to refuse it. If there is no such problem, it is important to drink milk regularly, because with a long absence of this product in the diet, less enzymes are released over time, which are necessary for normal absorption.
In this case, milk can be replaced with yogurt, cottage cheese, cheese and other fermented milk products.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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