Citrus fruits are known to irritate the stomach lining. Therefore, these fruits should not be consumed in the morning, especially if you have gastrointestinal tract diseases such as gastritis, ulcers, gastric erosion, pancreatitis.
Here are some other things that are not recommended to be eaten or drunk during breakfast.
sausages. In the morning, the body reacts particularly harshly to preservatives and fats, which are very abundant in sausages and patties.
Banana. They can only be eaten with oatmeal. Otherwise, you may have an imbalance of magnesium and calcium.
Coffee. It irritates the empty stomach like citrus fruits. First of all, you need to have breakfast, and then drink coffee.
vegetables. You can use it for breakfast only in heat-treated form. So, for example, baked, grilled, boiled. Due to fresh vegetables, you may experience an exacerbation of gastritis.
Oven. It is not satiating at all and does not irritate the stomach. Like any dessert.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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