Do you drink coffee or enjoy other caffeinated beverages every day? Be careful not to overdose.
Caffeine is actually a drug. He is a stimulant. So it stimulates the nervous system, so you will feel awake about an hour after a cup of coffee.
The maximum amount of caffeine a person can consume is believed to depend on numerous factors. Including age, pregnancy, anxiety, heart health. According to the Food and Drug Administration (FDA), most adults can consume a maximum of 400 mg of caffeine per day (that is, about 3-5 cups of coffee), and pregnant women can consume up to 200 mg of caffeine per day. (some experts say pregnant women should not drink coffee at all).
If you treat yourself to a Starbucks coffee several times a day or drink energy drinks constantly, the 400 mg caffeine limit is easily exceeded. There have already been cases where people have cramps when they drink too many energy drinks. But exactly why they appeared was unclear: because of the caffeine or because of the other ingredients in these drinks?
There is scientific evidence that caffeine consumption of more than 400 mg per day is associated with unstable bladder function in women.
In high doses, caffeine can cause anxiety, irritability, insomnia, irritability, diarrhea and headaches. It can cause indigestion for some.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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