In general, short naps are more beneficial than long naps. This is because when you wake up after a short sleep, your blood pressure and heart rate do not rise so sharply and strongly. You will also not feel sluggish and sleepy after such a dream.
After a heavy meal, you may want to get some sleep. And if your lifestyle does not allow for this, try to include healthy and energizing foods in your lunch: vegetables, fruits.
The best way to stay energized and alert during the day is to get enough sleep at night. But if for some reason this is not possible, a nap of less than 30 minutes can improve the situation.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
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