Losing weight isn’t the only reason to eat healthier. Some people, due to their constitution, hardly gain weight, no matter how much they eat, but this does not mean that they lead a healthy lifestyle. In fact, frequent use of certain foods rich in fatslike hamburgers or pizza, can imperceptibly undermine our health until its effects become apparent over the years in conditions such as Alzheimer’s disease. This doesn’t mean that the link between diet and Alzheimer’s disease is the only cause of the disease, but it is something to think about.

This is the conclusion reached by scientists from two Australian universities in a study recently published. In it they compare eating habits of 108 people with Alzheimer’s disease and 330 healthy people. In this way, they check the consent of patients to consume abundant foods rich in fats, salt and sugars. Some spent time on products such as hamburgers or pizza.

True, the authors of the study themselves admit that Alzheimer’s disease is multifactorial disease. Genetic predisposition plays a very important role, but according to research conducted in recent years, environmental phenomena also have a major influence. If other studies find results in the same direction as these, the public will have another tool to prevent this disease, for which, no matter how much research is done, a cure has still not been found. In the absence of treatment, Prevention is important.

Link between diet and Alzheimer’s disease

In this Australian study on diet and Alzheimer’s disease, they not only saw overconsumption ultra-processed foods high in fat among a group of patients. They also noticed that these people tend to eat a lot. less fruits and vegetablescompared to a group of healthy people.

A correlation was found, but not a cause-and-effect relationship. That is, there is a clear connection between diet and Alzheimer’s disease, but the reason has not been analyzed. Therefore, it is not possible at this time to demonstrate that the results are not due to chance.

However, this does not seem to be the case. It should be noted that Alzheimer’s disease is not an inflammatory disease. But despite this, they were discovered high level of inflammation in affected tissues.

Thus, it seems clear that consumption of inflammatory foods, such as those high in fat and sugar, contributes to the development of the disease. Additionally, this inflammation can be limited by consuming antioxidant productsThey love fruits and vegetables, but they don’t eat them often. Too many factors point to the possibility of a link between diet and Alzheimer’s disease. In fact, this is not the first study to point in this direction, and it certainly won’t be the last.

Overconsumption of ultra-processed foods can contribute to inflammation. Photo: Vitaly Chernopisky, Unsplash

Other influencing factors

We have already seen that Alzheimer’s disease is a multifactorial disease. To begin with, you may have a genetic predisposition. There was a lot of talk about this in 2022, after the actor Chris Hemsworth A genetic test was carried out, which showed a high predisposition.

This doesn’t mean he’s doomed. You have a better chance than many other people, but you may never develop it. Now this probability of its development also includes environmental factors.

It has been observed that an active mind, exercise, social interaction or good sleep patterns can help prevent this. This does not mean that it is completely avoided, but the probability decreases. In the end, as with other diseases, it is a matter of voting, like a lottery. You may be faced with only one choice: genetic predisposition. But if you buy a lot of others, such as poor sleep, lack of exercise, or lack of interaction with other people, you will have many more options. We now know that being able to eat foods like pizza and hamburgers on a daily basis is another challenge.

Both to prevent Alzheimer’s disease and for many other reasons, now is the time to stop if this is your case.

Source: Hiper Textual

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