With the first generations of the Apple Watch, users were accustomed to charging their watch at night every day, as it did not make sense to sleep with the watch on. With the updates, Apple improvements to monitoring your health while you sleepThis also recommends sleeping with the Apple Watch on.

Therefore, we will analyze it. Pros and cons of sleeping with Apple Watch on. It is clear that there are advantages to doing this, but we will also find many disadvantages.

Pros of sleeping with Apple Watch

Sleeping with Apple Watch will allow you to: Take better control of your healthbecause Apple has developed different functions for it. So there are many pros to sleeping with Apple Watch.

Sleep measurement

Apple Watch’s sleep mode became available with watchOS 7 and control of the hours you sleep and the different stages of sleep. Obviously, to be able to control your sleep, you should sleep with your Apple Watch on as it will be responsible for detecting your movements.

Vital Signs app

The Vital Signs app has been proven to detect illnesses before your symptoms appear. In order for it to work properly and show all the data, you also need to measure your sleep. One of five parameters it measures, along with heart rate, respiratory rate, wrist temperature and blood oxygen level. These measurements are taken while you sleep; so you need to sleep with your Apple Watch every day so that data can be collected and compared.

The Vital Signs app on Apple Watch is incredible

Control of sleep apnea

This is a new feature in watchOS 11 that allows you to detect this normally difficult-to-diagnose respiratory condition. For this, Apple Watch will collect data for 30 nights to let you know if you have sleep apnea. This disorder can prevent you from getting a good night’s sleep, and Apple Watch can effectively detect sleep apnea.

silent alarm

HE If you set Apple Watch as an alarm, it can silently wake you up with a gentle vibration. This can be a very good, quiet way to wake up and can also be ideal if you don’t live alone as the sound won’t wake anyone up.

Disadvantages of sleeping with Apple Watch

Certainly, Sleeping with Apple Watch also has problems. In fact, Apple Watch users also need to get used to this, since we normally charge the device at night.

Less battery at the beginning of the day

This is the main problem with sleeping with Apple Watch. Even if you leave it charging and sleep with 100% battery, you will wake up about 90% of the time. It’s true that the latest Apple Watch models charge pretty fast, but it’s still an inconvenience compared to a 100% charged Apple Watch. You will need to charge your Apple Watch afterwards.

If you sleep with your Apple Watch, you’ll need to find another time to charge it

possible discomfort

There are many users They don’t like sleeping with a clock on because it bothers them or makes them feel pressured.Therefore, this is a big con. Additionally, if you move around a lot, your Apple Watch may take a beating while you sleep.

In this situation, The best thing is to test whether you can sleep with Apple Watch.. If it does not bother you and you can charge it at another time, the device is quite useful as it will measure many parameters of your health. I sleep with Apple Watch every day and charge it right before I go to sleep.

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