Foods that will improve your exercise results are listed Fitness and health 11:15 | June 21, 2024

Milk and chocolate milk. Both provide carbohydrates and protein. Chocolate milk is especially beneficial for this as it supports muscle rehydration and recovery.

tart cherry juice. It contains many antioxidants as well as anti-inflammatory compounds (anthocyanins).

Salmon. In this way, you will get plenty of omega-3 fatty acids, vitamin D and quality protein.

Pomegranate juice. It is rich in antioxidants, especially polyphenols. They improve blood flow, reduce muscle pain and speed up recovery.

beet juice. It is rich in nitrates, which increase blood flow and oxygen delivery to the muscles. It makes you stronger and improves performance during training.

Steak. It contains all the essential amino acids necessary for muscle recovery and growth. Additionally, selenium reduces oxidative stress and inflammation.

Blueberries. It is rich in antioxidants, especially vitamin C and anthocyanins. Antioxidants help reduce oxidative stress and inflammation caused by exercise. They also speed up the healing process and reduce muscle pain.

quinoa. It is 100% vegetable protein. It is beneficial for muscle recovery, provides sustained energy and provides the body with essential nutrients, including iron and magnesium. Additionally, quinoa contains all essential amino acids.

Banana. Potassium in their composition is an electrolyte that reduces the likelihood of developing muscle cramps. Bananas also provide carbohydrates that provide quick energy and vitamin B6, which supports protein metabolism.

greek yogurt. Many probiotics contain protein and calcium. High-quality protein supports muscle recovery and growth, probiotics improve gut health, and calcium supports high bone mineral density.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.